If you are in a crisis/ need urgent help:

Online therapy is not appropriate if you are in crisis/need urgent help. You should instead contact one of the following:

• Call 999 in an emergency

• Call your GP

• Visit your local A&E department

• Click on the link to contact The Samaritans or call 116 123

Let's Talk

• If you are in a crisis/need urgent help

• You are experiencing thoughts of self-harm or harming others

• You have been diagnosed with a severe mental illness or have been advised/supported by a community health care team

• You are required to undergo therapy either by a court order, or other authorities

If you want to speak to one of our experts to help identify the right treatment for you, or you just have a few questions then get in touch and I'd be glad to assist you.

When therapy is not the right solution for you if: