"When you heal your trauma, you heal your nervous system. When you heal your nervous system, you heal your body, and when you heal your body, you heal your mind." - Dr Holly Richmond - Reclaiming Pleasure

Begin Your Journey

If you are in a crisis/ need urgent help:

Online therapy is not appropriate if you are in crisis/need urgent help. You should instead contact one of the following:

Let's Talk

  • If you are in a crisis/need urgent help

  • You are experiencing thoughts of self-harm or harming others

  • You have been diagnosed with a severe mental illness or have been advised/supported by a community health care team

  • You are required to undergo therapy either by a court order, or other authorities

If you want to speak to one of our experts to help identify the right treatment for you, or you just have a few questions then get in touch and I'd be glad to assist you.

When therapy is not the right solution for you if:

Contact

If you have a general enquiry, please complete our contact form or call the number below.
To enquire about therapy, please complete our self referral form.

Telephone: 02381575365 (Mon-Fri 09:00 - 17:00